Training:
40 min x step ups (stepped onto a boulder approx height of weight bench, wore 40lb pack)
4 rounds:
25 x rdl (wore 20lb vest and used two 35lb db's)
20 x tricep pushups (wearing 20lb vest)
On the minute for 4 minutes:
100 x jump rope
20-20-40-20
Straight leg, weighted overhead crunches (using 35lb db)
Flutter kicks (4 count)
Short walk to stretch out the legs
Mobility work (elevated pigeon stretch, focused on opening up hips)
Notes:
Outside of my right foot is feeling better. Decided to take a day off from running. 40 straight minutes of step-ups with my pack is no joke and tests your mental focus as it gets really boring and really painful fast. I struggled big time on this and am not pleased with the effort. However, with that said I am glad I pushed through. This will be a staple from now on in my weekly routine.
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