Wednesday: c1, d3

Training:
Day 3

Work:
Power clean:
2 x 5 x 145#

Front squat:
2 x 5 x 145#

Deadlift:
2 x 5 x 225#

Press:
2 x 5 x 105#

Armor building:
160 x pushups
160 x squats
40 x barbell curls
3 trips x 45# plates carry

Endurance:
2 hour 12 min run

Daily Report:
Lower back a bit tight. Run went well, I worked in some pacing practice. Had to get my long run in tonight because I was not sure if I would be able to this weekend. Went at a nice easy pace and wore a hydration pack. Legs and feet feel fine. Dead lifts came up fast.