Training:
Day 3
Work:
Power clean:
2 x 5 x 145#
Front squat:
2 x 5 x 145#
Deadlift:
2 x 5 x 225#
Press:
2 x 5 x 105#
Armor building:
160 x pushups
160 x squats
40 x barbell curls
3 trips x 45# plates carry
Endurance:
2 hour 12 min run
Daily Report:
Lower back a bit tight. Run went well, I worked in some pacing practice. Had to get my long run in tonight because I was not sure if I would be able to this weekend. Went at a nice easy pace and wore a hydration pack. Legs and feet feel fine. Dead lifts came up fast.
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