Monday:

Deadlift:
2 x 5 x 275

Front squat:
5 x 185
3 x 225
1 x 245
1 x 225

Press:
2 x 5 x 135

Notes:
Over ambitious on the set of 2 on front squats. Took very little rest between sets and fell forward on the second rep. Played it smart, lowered the weight and hit a fast easy single at 225. 2 x 245 is definitely there with a proper warm up and focus. Overall probably should have just done 2 x 5 x 185 on front squats today. No time today for deficit work or run due to work and BSF.