Tuesday: Coaching, Work Capacity, Endurance

PM: Coaching basketball camp 2 hours

Later: Session 1
Objective: Work Capacity
Descending Pushup Ladder:
20-1 w/ approx 150 yard sprint between each set of pushups

(Done AFAP)

Later: Session 2
Objective: Endurance
50 min run @ easy pace

Notes:
Pushup ladder with sprints in between was a real leg burner. Second session was simply time on my feet.