PM: Coaching basketball camp 2 hours
Later: Session 1
Objective: Work Capacity
Descending Pushup Ladder:
20-1 w/ approx 150 yard sprint between each set of pushups
(Done AFAP)
Later: Session 2
Objective: Endurance
50 min run @ easy pace
Notes:
Pushup ladder with sprints in between was a real leg burner. Second session was simply time on my feet.
No comments:
Post a Comment