Friday, 2/8/13 - Day 2

Day 2:

Session 1:
Movement Prep:
Goblet Squat: 1 x 10 @ 30#
Swing: 1 x 30 x 45#
Push-up: 1 x 30

Primary Movements:
Military Press (dbl): 2 x 5 x 45's
Front squat (dbl): 2 x 5 x 45's
Pull-up: 2 x 8 (strict)
Swing (dbl): 2 x 10 x 45's
(Joint Mobility in between each set)

Correctives:
FMS movements
(OHS, Inline lunge, shoulder mobility, leg raises, frog stretch, birdog hip mobility)

Body: lower back a bit sore
Sleep: 6 hours
Quiet time: BSF prep
Comments: solid day. Corrective work at the end is helpful. Helps me loosen up and also relax.