Thursday, 2/7/13 - Day 1

Day 1:

Session 1:
Endurance:
4.2 mile run @ easy pace (few short digs)

Session 2:
Movement Prep:
Kb drills @ 30# + calisthenics

Primary Movements:
MP (Dbl): 2 x 5 x 45's
FS (Dbl): 2 x 5 x 45's
PU: 2 x 8 (strict and slow)
SW (Dbl): 2 x 10 x 45's

Correctives:
Kb drills @ 30# + calisthenics
Joint mobility

Comments:
Changing things up a bit and trying an easy strength/40 day workout type of schedule by Dan John to compliment endurance work. It will be a fun experiment to see if I have the discipline to stick with this. Weight was at 197# today.