Monday, 2/11/13 - Day 4

Day 4

Session 1:
Movement Prep:
None

Primary Movements:
Front squat (dbl): 2 x 5 x 45's
Military Press (dbl): 2 x 5 x 45's
Pull-ups: 2 x 8
Swing: 2 x 25

Correctives:
Joint mobility

Body: refreshed
Sleep: 6.5 hours
Quiet time: BSF prep, lecture tonight
Comments: had practice then gave lecture at BSF tonight. Only had time for a quick workout before bed.