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Wednesday, February 13, 2013

Tuesday, 2/12/13 - Day 5

Day 5

Session 1:
Movement Prep:
None

Primary Movements:
Front Squat (dbl): 1 x 10 x 45's
Military Press (dbl): 1 x 10 x 45's (hard)
Swing (dbl): 1 x 20 x 45's
Situps: 1 x 50
Pushups: 1 x 50

Correctives:
Very brief joint mobility

Body: Good
Sleep: 6 hours
Quiet time: Streams in the Desert
Comments: Had an away game that was very far away so I had to squeeze this in before I went to bed.

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