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Monday, February 18, 2013

Update: Wednesday - Sunday

Got in 2 solid workouts with the kettlebells covering the 5 basic movements as well as getting in good stretching and joint mobility sessions each day. Sunday I ran 5 miles at a pretty decent pace. I had some time  to go over how my training is going to look for my 50k on May 18th. I am going to try a different approach which I will outline in a post.

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