Saturday: Day 23

2 hours shoveling and snow removal

1 arm snatches: 100 AFAP @ 45# (4:19)
1 arm press: 10-8-6-4-2 @ 45# kb
1 arm row: 10-8-6-5-2 @ 45# kb

Comments:
Felt under recovered so ate big and slept 11 hours.