Warm up:
None
Primary Movements:
Goblet squat: 1 x 25 x 45#
1 Arm Press: 1 x 10 x 45#
Swing: 1 x 50 x 45#
Pull-ups: 1 x 15
Joint Mobility
Durability
60 min x Ashtanga Yoga
Band stretch
Comments:
Weight at 200#. Yoga felt good. Joint mobility has really opened up my hips
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