Thursday: Day 16

Warm up:
None

Primary Movements:
Goblet squat: 1 x 25 x 45#
1 Arm Press: 1 x 10 x 45#
Swing: 1 x 50 x 45#
Pull-ups: 1 x 15
Joint Mobility

Durability
60 min x Ashtanga Yoga
Band stretch

Comments:
Weight at 200#. Yoga felt good. Joint mobility has really opened up my hips