Afternoon:
LCCJ:
3 min @ 2 x 20kg (17)
2 min @ 2 x 20kg (15)
1 min @ 2 x 20kg (10)
OALCCJ:
6 min @ 1 x 20kg (approx 60-65)
Kb front squats:
3 x 5 @ 2 x 20kg
Chin-ups:
5 x 5
Run:
1.5 miles @ fast pace (8:40)
Evening:
Yoga:
Vinyasa flow x 60 min
Comments:
Bruised my toe really bad. Had a long run planned for today but decided to skip it and get it done this coming week.
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