Day 4

Training:

Yoga:
60 minutes w/ focus on hip mobility

LCCJ:
3 min @ 2 x 18kg (20 reps)
1 min @ 2 x 18kg (8 reps)
1 min @ 2 x 18kg (8 reps)

Push-ups:
GTG x 150

Squats:
1 x 100

Swings:
1 x 100 @ 18kg
(Switched hands every rep)

Run:
30 min @ easy pace

Joint mobility
Box breathing

Comments:
I am giving LCCJ a shot. Today was my first day with double kettlebells. It was much tougher than I thought even at a light weight.