1.) AM Health/Disciplines:
- 4:30am wake up (3.5 hours)
- Prayer w/ my wife
- devotion
2.) Work:
- Hours: 7:00am - 3:30pm (8.5 hours)
3.) Nutrition:
- good.
4.) Fitness:
- short walk
5.) PM Health/Disciplines:
- journal, prayer, bible reading
- protein, fiber, fish oil, cmz
- brush/floss teeth
- bed at 9pm
Notes:
Less stress today.
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