Friday: 5/10/13

1.) AM Health/Disciplines:
- 4:30am wake up (3.5 hours)
- Prayer w/ my wife
- devotion

2.) Work:
- Hours: 7:00am - 3:30pm (8.5 hours)

3.) Nutrition:
- good.

4.) Fitness:
- short walk

5.) PM Health/Disciplines:
- journal, prayer, bible reading
- protein, fiber, fish oil, cmz
- brush/floss teeth
- bed at 9pm

Notes:
Less stress today.