Day 22
4.2 mile run @ easy pace
Rest 3 hours
Bench press: 3 x 5 x 155 (pause)
Back squat: 3 x 5 x 185
Deadlift: 1 x 15 x 225 (pause and go)
5 x Chin-ups in between all sets
Kb drills x 10 min
Notes:
Good day. Deadlifts were easy and quick.
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