Day 21:
Back squat:
3 x 5 x 185, then hit some fast easy singles at 225 and 265.
Bench press:
3 x 5 x 155 (pause) then hit fast easy singles at 225.
Deadlift:
3 x 5 x 225
Random kb work with 53# and 80#. I was surprised how easily I clean and jerked the 80# kb.
Sprint:
6 x 30/30 @ threshold pace
Notes:
Solid day. Squats and bench press were very easy today.
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