Training:
Morning:
- 20 min of random kettlebell drills
- stretching and joint mobility
Late afternoon/evening
- 4 hours of dock work
Comments:
Body: legs are still sore.
Hydration: not much
Protein: some. Very high carb.
Weight: ?
Notes: ate a lot of carbs today. Felt sleepy most of the day. Did some recovery work with my 45# kettlebell and some stretching to loosen up. Put in a dock all afternoon which consists of heavy manual labor in freezing cold lake water.
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