Training:
Recovery. Spent the day in freezing cold water putting in docks.
Comments:
Body: really sore
Hydration: not much
Protein: decent amount.
Weight: ?
Notes: Whole body is really sore. Cheat day nutrition wise. Mass gain phase is going well. Goal is 215# and then start leaning out. Almost there. Mass gain is fun but I miss doing cardiovascular work. I am visibly thicker and only 2 weeks in.
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