Thursday: 5/16/13, Recovery

1.) Sleep:
- Wake: 5:00am (6 hours)
- Bed: 10:00pm

2.) Quiet/Personal time:
- Devotion, journal, bible reading

3.) Work/Volunteer:
- Work: 7:00- 4:30pm (9.5 hours)

4.) Nutrition:
- Hydration: 1 gallon
- Protein: 220g
- Supp: fiber, fish oil, vit d, cmz
- Weight: 207#

5.) Training:
Recovery day
1) 65 min walk at fast pace
2) Foam roll
3) Joint mobility
4) Relax into stretch
5) Epsom salt bath
6) Long cold shower

Notes:
Still need to get more sleep. I really like cold showers. I have been taking cold cold showers or dousing for 3 weeks now and my allergies which are usually terrible right now, have been non existent so far.