Training Update

I needed a change in my training. Life is pretty stressful right now with work and family issues and I am burned out in my training. I do not have the time to commit to running ultra's effectively and found myself wandering and therefore not really doing anything really well. My endurance and strength has both suffered as a result of high stress and lack of training time.

I delegated my training to a buddy of mine. His log can be found here: Deat's Log . He has worked with Shelby Starnes and Josh Bryant in the past and is also very knowledgeable about training. He is working on the programming and also helping me with my diet. He has programmed workouts following principles of John Meadow's Mountain Dog training. I have never done anything like this and am very excited. 

Current Stats:

Height: 6'2''

Weight: 207#

Body Fat %: 15% 

Deadlift: 400#, can hit 225# x 25

Squat: No idea on max, can hit BW x 20.

Bench Press: 1 x 235

Press: 1 x 155 or so (have not tested this in a long time)