Training:
Warm up:
J/m
Shoulder pull aparts
Shoulder dislocates
Shoulder complex
Workout:
Bench press:
2 x warm up sets
8 x 185 (top set)
Incline press:
10 x 95
3 x 10 x 115
5 rounds:
15 x lat raises
AMRAP band shoulder flys (22-25 reps)
Tricep push downs w/ mini bands:
1 x 100, 25
Push press:
8 x 20/10 x 15# dbs
Comments:
Body: sore
Hydration: 1 gallon
Protein: >200g
Weight: 207 upon waking
Notes: Shoulder acted up on incline presses. I will probably stay away from these in the future. Quads are really sore from DOMS from leg day but also from the push presses.
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