I) Training:
1) Bench Press:
- 1 x 20 x bar
-1 x 5 x 135, 155
- 4 x 5 x 185
2) Tampon Press:
- 1 x 10 x 185
3) Military Press:
- 5,3,2,2 x 135
4) Shoulder Circuit: 3 rounds
- 20 x plate raises @ 35#
- 20 x bent over lat raises @ 10# dbs
5) Arm Circuit: 5 rounds
- Bicep x 10
- Tricep x 10
6) Prehab/Rehab work
II) Nutrition:
- Good.
III) Rest/Recovery:
- Sleep: 6.5 hours
- Weight: 208#
- Body: really sore throat. I think it is allergies but not sure. Body is achy as well.
IV) Notes:
- Went really hard these past 2 days. Friday is a rest day and then back at it Saturday depending on how my throat feels. I took quite a bit of D3 and tried to get some sleep.
What is a tampon press?
ReplyDeleteShane,
ReplyDeleteBasically a board press only we don't have boards so we use a foam roller or a rolled up yoga pad on your chest. It gives a bit more bounce than a board.
Hows the training going? Is the increased time you have put into swimming starting to pay off?
ReplyDelete