Wednesday: 6/19/13, Strength, Lower

I) Training:

1) Leg Curl:
- 2 x 8 x warm up weights
- 1 x 8 x 130
- 2 x 8 x 150
- 1 x 8 x 130 w/ 20 partials at end

2) Leg Press:
- 1 x large ascending/descending set
(15 reps @ 1pps to 4pps to 1pps w/ 1 sec pause at bottom)

3) Back squat:
- 1 x 5 x 135, 185
- 3 x 5 x 225

4) Deadlift:
- 1 x max reps @ 275 (16 reps, used straps and belt)

5) Prehab/rehab work

II) Nutrition:
- Good.

III) Rest/Recovery:
- Sleep: 6.5 hours
- Weight: 208#
- Body: good

IV) Notes:
- big day. Very pleased with 16 reps at 275 for the deadlift. Leg press was brutal.