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Wednesday, June 19, 2013

Tuesday: 6/18/13, Rest

I) Training:

1) Rest

II) Nutrition:
- Decent.

III) Rest/Recovery:
- Sleep: 6.5 hours
- Weight: 208#
- Body: Good.

IV) Notes:
- Worked all day and then coached for 6 hours so had no time to get a workout in.  

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