Tuesday: 6/4/13 - Strength

I) Training:

1) Bench press: 3 x 3 x 185#
2) Back squat: 2 x 10 x 210#
3) Deadlift: 1 x 10 x 225#

II) Nutrition:
- Good. Fasted until noon.

III) Rest/Recovery:
- Sleep: 7 hours
- Weight: 208#
- Body: good

IV) Notes:
- Deload week so went light.