Wednesday: 6/5/13 - Strength, Basketball

I) Training:

1) Bench press: 2 x 5 x 185# (easy, close grip)
2) Back squat: 2 x 5 x 210# (easy)
3) Deadlift: 2 x 5 x 225# (very easy)
4) Basketball: 60 min shooting workout
- 2 x Shuttle runs at end (5 down and backs on basketball court in under 1 minute, I got 60 sec, 55 sec)

II) Nutrition:
- Good. Fasted until noon. Higher carb day.

III) Rest/Recovery:
- Sleep: 7 hours
- Weight: 209#
- Body: good
- Douse: 2 x 5 gallon buckets

IV) Notes:
- Deload week so went light again. Deadlifts felt really really light these past 2 days. Upper back feels very strong.