I) Training:
- Foundation: Day 17
Session 1: S/E
100 x deadlift @ 135#
125 x stepups @ 40# pack
45 min run @ easy pace
Stretch
II) Nutrition:
- really solid
III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 212 post run
- Body: tired but good.
IV) Notes:
- felt really good to get some solid work in today.
No comments:
Post a Comment