I) Training:
- Foundation: Day 16
Session 1: Str
Bench press: 3 x (1-3) @ 185#
Deadlift: 3 x (1-3) @ 225#
II) Nutrition:
- decent
III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 215#
- Body: good
IV) Notes:
- had zero time so squeezed this in in about 10 minutes
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