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Thursday, July 18, 2013

Wednesday: 7/17/13, GTG

I) Training:
- Foundation: Day 25

Session 1: Gtg

125x push-ups 

II) Nutrition:
- solid

III) Rest/Recovery:
- Sleep: 6 hours
- Weight: ?
- Body: good, refreshed. 

IV) Notes:
- worked all day then basketball camp then coaching summer league. Did these throughout the day. 

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