Thursday: cals, lift, bike

Workout 1:

150 x push-ups done throughout the day

Workout 2:

10-1 ladder:

Bench press @ 135#

American swing @ 20kg x 2 

Bike x 1 minute as fast as possible in between each ladder rung

75 x sit-ups

75 x leg levers

75 x glute bridges 

Notes:

Have a lot of work to do.