Wednesday: run, cals, lift

Workout 1:

4.2 mile run 

40 x push-ups

40 x sit-ups 

40 x squats

20 x pull-ups 

Workout 2: 

50 x swing @ 20kg

25 x goblet squat @ 20kg

10 x pull-ups (strict)

6 x 2 deadlift @ 225#

60 x cleans @ 20kg (30 each)

60 x LCCJ @ 20kg (30 each)

60 x sit-ups 

60 x leg levers

Joint mobility

Band stretch

Shot the basketball around for a bit

Notes:

Hydration was solid today. I need to remember to get 1 gallon in a day. 3 months until  my 2 mile timed run with the team I coach.