Friday: Strength

8:00pm

Swings: 4 x 10 @ 36kg

Weighted chin-ups @ 40# vest: 
3 x 3
3 x 2
3 x 1 

Weighted push-ups @ 40# vest:
10-8-6-4-2 

Chin-ups: 4 x 5 

Push-ups:

2 x 20

2 x 15

2 x 10 

Joint mobility 

*30 sec rest between all sets of everything 

Notes:

Weight: 204#