Saturday: Endurance

3:00pm 45 degrees, cloudy

5 mile hike @ fast pace

Notes:

Weight: 205#

Nutrition: Been experimenting with one bigger meal at night and a very small meal around noon and have noticed an increase in productivity, awareness and attentiveness at work, coaching and teaching BSF. I will continue to experiment with this. Eating bigger meals during the afternoon makes me feel sluggish.