Objective: Kb, BW
Workout:
Strict chin-ups: 5 x 5
Swings: 3 x 10 @ 36kg
All done w/ 1-20kg kb
LCCP x 1:00/1:00
Bent over row x 1:00/1:00
Health snatch x 1:00/1:00
Good morning x 1:00 (kb behind head)
Stationary Lunges x 1:00 (kb behind head)
Push-ups x 1:00 (52)
Squats x 1:00 (51)
Sit-ups x 1:00 (42)
Relaxed stretching & breathing drills
Notes:
Weight: 200# post dinner at end of day
Nutrition: 16 hour fast
Sleep: 5 hours
Comments: nutrition wasn't great today. Still trying to find out what fits me best. Pasta doesn't sit very well and makes me feel sluggish and tired.
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