Tue: 1/14/14, BW

Phase: GPP

Objective: BW work

In the PM:

Push-ups: 1 x 40,20,15,15,10 

Body rows (rings): 1 x 20,10,10,10 

Squats: 1 x 100

Swings: 1 x 40 @ 36kg

Janda sit-ups: 5-1 ladder

Notes:

Weight: 198.5#

Nutrition: 13 hour fast. Pretty minimal the rest of the day. 

Comments: laying the foundation. Hit all major movements except carries and cardio. I am finding it hard to get cardio time in with a newborn.