Sat: 2/1/14, kb

Phase: GPP

Objective: kb work

In the AM:

Windmill: 1 x (6-1) ladder @ 20kg 

1h press: 7 x 5/5 @ 20kg

Chin-ups: 1 x (10-8-6-4-2) ladder

2h swings: 1 x 40 @ 36kg

Extended J/M and relaxed stretching

Notes:

Weight: 198#

Nutrition: decent

Comments: long JM session.