Fri: 1/31/14, kb

Phase: GPP 

Objective: kb 

Early in the AM:

J/M

1-20kg kb

3 rounds: 

LCCJ x 10/10 

1h swing x 10/10 

Hip mobility drills

2h swings: 1 x 40 @ 36kg

Windmills: 1 x (3-1) @ 20kg

Relaxed stretching

Notes: 

Weight: 198#

Nutrition: 

Comments: felt great going early.