Fri: 3/28/14, Str

Chin-ups: 1 x 15, 10 

Goblet squats: 2 x 5 @ 36kg

1h press: 2 x 8/8 @ 20kg

Swings: 1 x 30 @ 36kg

Kneeling ab wheel: 1 x 10

Band pull aparts

Band dislocates 

Band good mornings 

Shoulder complex 

Relaxed stretch @ 10 breath count