Monday, March 31, 2014

Fri: 3/28/14, Str

Chin-ups: 1 x 15, 10 
Goblet squats: 2 x 5 @ 36kg
1h press: 2 x 8/8 @ 20kg
Swings: 1 x 30 @ 36kg
Kneeling ab wheel: 1 x 10

Band pull aparts
Band dislocates 
Band good mornings 
Shoulder complex 
Relaxed stretch @ 10 breath count


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