Thur: 3/6/14. LC 2/40

1) Quiet Time:

PM: Devotion and reading

2) Training:

In the AM:

130 x push-ups 

In the PM:

2 x 10/10 1h deadlift @ 36kg

2 x 10 weighted vest push-ups @ 40#

2 x 6 strict pullups 

1 x 30 2h swings @ 36kg

50 x crunches

50 x leg levers

3) Nutrition:
AM: Protein shake w/ water

AFT: Salad, ground beef, peppers, beans

PM: 5 eggs, some cheese & protein shake w/ yogurt, milk, honey

4) Analysis: 

Weight: 202.8#

Sleep: 7 hours 

Comments: irritable with no coffee. Worked at house for 90 min as well today, busy day at work. Stress levels are high.