Wed: 3/5/14, LC 1/40

1) Quiet Time:
AM: Devotion, journal, reading.

2) Training:

In the AM:

100 x push-ups 

In the PM:

2 x 20 deadlift @ 36kg 

2 x 10 weighted vest push-up @ 40#

2 x 8 strict pull-ups

1 x 30 2h swing @ 36kg

1 x 50 crunches

1 x 50 leg levers 

Then:

Relaxed stretching

Later in the PM:

Joint mobility and relaxed stretching

3) Nutrition:
Multi-grain bagel (58g carbs)
Spinach salad w/ chicken, bacon, olive oil

Chicken chili, avacado, cheese and corn chips

4) Daily Analysis:

Weight: 203#

Sleep: 7 hours 

Comments: high stress day at work and no coffee made me irritable.