Mon: 4/28/14, 17/40

6:00am
Quiet time

2 x 5 strict pullups
2 x 5/5 1 arm press @ 20kg
2 x 10 goblet squat @ 20kg
1 x 25 2h swing @ 36kg
1 x 10 ab wheel

Vinyasa Yoga 

In the PM:

2 hours housework, repairing water damage inside and outside landscaping getting water away from foundation.

1 x max pullups (18)

Later in the PM:

Joint mobility

Relaxed stretching 

Notes:
Weight 200#. Nutrition solid. Wanted to test max pull-ups today to see if 40 day program is working. Biggest improvement is in grip. I haven't done more than 6 in a set in months so I was pleased with this effort.