Quiet time
2 x 5 strict pullups
2 x 5/5 1 arm press @ 20kg
2 x 10 goblet squat @ 20kg
1 x 25 2h swing @ 36kg
1 x 10 ab wheel
Vinyasa Yoga
In the PM:
2 hours housework, repairing water damage inside and outside landscaping getting water away from foundation.
1 x max pullups (18)
Later in the PM:
Joint mobility
Relaxed stretching
Notes:
Weight 200#. Nutrition solid. Wanted to test max pull-ups today to see if 40 day program is working. Biggest improvement is in grip. I haven't done more than 6 in a set in months so I was pleased with this effort.
Notes:
Weight 200#. Nutrition solid. Wanted to test max pull-ups today to see if 40 day program is working. Biggest improvement is in grip. I haven't done more than 6 in a set in months so I was pleased with this effort.
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