Quiet time
--------------------
--------------------
Douse 5 gallons x 3
Joint mobility
--------------------
2 x 6 strict pullups
2 x 6/6 1h press @ 20kg
2 x 6/6 crossover deadlift @ 36 kg
2 x 6 goblet squat @ 36 kg
1 x 25 2h swings @ 36 kg
1 x 10 kneeling ab wheel
--------------------
Short walk
Notes:
Nutrition cheat day. Lots of grains, felt like garbage.
No comments:
Post a Comment