Sun: 4/6/14, 3/40

5:30am

2 x 5 strict pull-up

2 x 5/5 1h press @ 20kg

2 x 5/5 crossover deadlift @ 36kg

2 x 5 goblet squat @ 36kg

1 x 25 2h swings @ 36kg

1 x 10 kneeling ab wheel rollouts

Notes: 

5+ hours of housework
Limited grains