Quiet time
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Joint mobility
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2 x 5 strict pullups (super easy)
2 x 5/5 1h press @ 20kg (super easy)
2 x 5/5 crossover deadlift @ 36kg
2 x 5 goblet squat @ 36kg
1 x 25 2h swing @ 36kg
1 x 10 kneeling ab wheel
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Stretch
Hot shower (loose up lower back)
In the PM:
60 min of basketball (30 min individual shooting work, 30 min 5v5 full court live work)
Notes:
Back has been a bit tight lately. Limiting grains leans me out very quickly. Wind was fine in the live work.
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